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Mulher deitada na cama olhando o celular, cercada por notebook e tablet com tela acesa às 3h17.

Sono em risco: o efeito da tecnologia na qualidade do descanso!

por Lara Lorrane

12 de fevereiro de 2026, 15:29h

Você sente que acorda cansado, mesmo depois de longas horas deitado? Já percebeu que o celular é a última coisa ...

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Sono em risco: o efeito da tecnologia na qualidade do descanso!

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